PERFORMANCE TRAINING

Bespoke training to power you towards your goals

Some of who we've Worked with

FROM GRASSROOTS TO GREATNESS. WE'RE WITH YOU EVERY STEP OF THE JOURNEY

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National Champions

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Athletes Trained

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International Champions

Driven by Expertise

Coaching • Programming • Performance Enhancement

With our committed team of Performance Coaches leading the charge, you'll reach new heights. These guys specialize in speed, strength, mobility & power improvement for individuals & teams

NO STONE UNTURNED

Benefits • Coaching

Apex clients enjoy sport science testing for force-velocity, power-velocity, cognitive health, diet, inflammation, recovery rate & more. We go the extra mile for your performance

EMPOWERING DECISIONS

Data Analysis • Injury Prevention • Nutrition

When it's crunch time, every decision we make is an important one. Sports Science Data forms the foundation of our decision making process. Apex clients enjoy sport science testing for force-velocity, power-velocity, cognitive health, diet, inflammation, recovery rate & more

MAN IN THE ARENA

Mental Prep • Mentorship

Learn from our esteemed coaches who have not only coached some of the best athletes around but who have competed at the highest level themselves

The Pyramid

Our training system focuses on building your performance pyramid.

From your first day we begin evaluating your different strengths & weaknesses in 4 key phases of performance. Mobility, energy systems, strength & speed & power.

Post evaluation we develop a program aligned with your goals while taking into account key fixtures, tours, holidays, injury concerns & general feedback. During your training journey we’ll gather data to make informed decisions about how to keep improving your performance.

Monday

Mobility
Upper Body Strength
Energy System Development

Tuesday

Plyometrics
Speed & Power

Wednesday

Mobility & Movement
Lower Body Strength
Energy System Development

Thursday

Plyometrics
Speed & Power

Saturday

Mobility & Movement
Total Body Strength

Sample Training Week

Get a sneak peek into what you might expect to see in your performance program

The Data

Great programs are built off solid feedback. We pride ourselves on being able to make informed decisions on your training in order to plan your path to the podium.

After a few days of testing, I was put on a path that had me moving even better than my playing days. Thank you to the professionalism of the program, time put into getting everything right and the endless motivation to be better every time I got down to training

Nqubeko ZuluBlue Bulls

Apexs has been exceptional with keeping up with the trends of Fitness, and ensuring the athletes are always ready to compete mentally, physically and emotionally.

Ant GallagherLions

Imagine being injured 4 times in one year, 2 years in a row... With the same injury occurring every time... Seeing physios, doctors and sport specialists... All coming to the same conclusion, all saying the same thing... I got that same problem solved in 2 months. How? Apexs!! I was back on the field in two months, going 150% and giving my all.

Dries Du PlloyLeopards

I highly recommend Apexs to any person trying to get back to the mobility and or strength needed in order to get back to full muscle recovery and fitness.

Dylan RuthersfordSharks Academy

Before I knew it I could call myself a weightlifter. I competed in my first comp in June, equalled my previous PBs in July, and medalled at SA nationals in November with new PBs. The streak continued in 2018 with podium finishes at the Arnold Classic, Gauteng Champs and SA Nationals.

Chris ReedersSA Weightlifter